SelfCare Circle

To what extend has Stress wreak havoc on health, productivity & pursuing happiness, joy, passion and your desired experiences in life?

  • Your personal definition of stress
  • Eliciting stress factors:

            - Expectations: self imposed, from others

            - Stress Level & categories (emotional, mental, physical body)

  • Identifying effects currently experiencing - sleepless nights, inconsistent energy flow, lack of motivation, emotional barrier and disruptions....etc. 

The body can't heal what it ain't aware of!

Date:     Oct 4 (Wednesday), 2017

Time:    11:00am - 1:30pm (RSVP by Oct 1st, 2017)

Cost:     $15 per session ($50 for 5 sessions)

Venue: 40, Shelford Road

This Month's Topic: Stress Management (Appreciating Value behind Stress)

Scroll down to register. 

Sessions will be alternating between a weekday and Saturday afternoon.

A platform where like-minded people with interest in wellness and natural healing gathers, to exchange experiences and healing treatments on each other and as a group.

In this circle, we gather to review, practise and infuse knowledge learnt into our daily life.

~ Power of Group Sharing ~

SelfCare Circle

This can be your energetic re-charge, sharing and finding your own routine-system for self-care.

The original purpose for this SelfCare Circle (SCCi) is to let BodyTalk Access and MindScape graduates participate in giving and receiving sessions in a casual and supportive atmosphere.

The ultimate aim is to support each other cultivate a personalised SelfCare routine that is practical and beneficial for oneself.

We encourage you to invite friends to attend and participate in the healing exchanges. 

Non-graduates are also welcome!

  • The Topic (30-45min) differs for each SCCi session
  • The topic sets the healing agenda of the session
  • Hosted by Irene Khor, once every 6-8 weeks
  • Maintenance fee of $15, payable by the graduate (includes 1 invite)
  • Maintenance fee of $15 applies, for Non-graduates and Unaccompanied-guests


I am attending this SCCi session:

See ya soon!

Kindly be mindful and gracious of time commitment, so kindly mark your calendar now.

By registering, you confirm your attendance and payment. A seat (max 8) has been reserved for you and your guest (if any). 

Your attendance is important to the group. 

✔︎ Use learnings (MindScape and/or BodyTalk Access) as self

✔︎ Enjoy getting a healing from someone, by teaming up with partner or partners and experience Group Healing

✔︎ Practise under guidance and supervision of Irene Khor

✔︎ Discussion and healing on Topic-of-the-Month 

✔︎ Guided reflection on learnings and relevancy in your life, or impact you've made unto others

✔︎ Debrief and discuss (if any) challenges in putting the learnings into practise

✔︎ Brainstorm ideas on more creative ways to enhance applications in your personal life or in-practice (work, family).

Self care is NOT self indulgence; self care is fundamental requirement for self-preservation. 

Recognising implications of not having personal boundaries, can impact on one’s health, especially within elements of emotional, environmental including self-imposed expectations.

Making time for self on an ongoing basis for personal reflection and care, makes room for:-

Features of SCCi:-

✔︎ Getting to know self better 

  • Awareness of strengths lets you align and shift focus onto fulfilling your passion and purpose
  • Awareness of weakness creates opportunity to gain closure by healing the unresolved conflicts 

✔︎ Recognising and Reevaluating self worth

  • Ability to reclaim ownership of own life
  • Make your existence matter

WHY Self Care?

Our vision

We empower each other to sharpen skills learnt and utlize in daily life, to making existence matters!

For ourselves and for those around us!!!

Irene Khor | Educational-Healthcare Practitioner

We are well aware that sessions are normally more robust when practised in groups, due to the power or multiple observers.

 Email your enquiries to Kriti, at

Hydrate areas (physical, mental, psychological) which has been "inhibited by past experiences" so you can get into the flow of life, and not being held hostage by shadow-memories, stored in the subconscious.


May 10, 2017: Re-Hydrate your life

June 27, 2017: Gut Health (The Third Brain)

Extend of a weak Gut (gastrointestinal tract) on health and quality of your life

  • Hormones, Immune, Lymphatic, Cardiovascular, Digestive, Emotional, Social wellness
  • Free yourself from living "restrictively" so you can get into the flow of life, and not being held hostage by shadow-limitations.

How much can you trust or ignored your "gut feelings" and what upsets to this equilibrium 

  • Significance of personal space on health and wellbeing
  • Giving & Receiving feedback

            - Recognising and saying 'NO' to 'unsolicited advice'

            - Constructive feedback vs. being judgemental

  • Strengthening self from emotional-blackmail 
  • Extend of awareness - being manipulative or manipulated

Aug 27, 2017: Respect and Set Healthy Boundaries,

especially with those you love most.